A common effect of ageing is a decline in a person’s physical ability. This can be a result of an illness or simply because of the wear and tear that comes with getting older. Either way, keeping elderly people active is crucial to maintaining their agile physical and mental state. Regular exercise is also an essential factor in reducing the risk of falls – an all too problematic issue in older people, so in this article, we share some tips for keeping elderly people as active as possible for...

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